Be confident in everything you do! It took me a while to really be confident, and to be honest; I still struggle with owning who I am. I...

It's the first Monday of 2023, and I started thinking, what are you grateful for? On my morning walk, I was thinking about 2022 and how...

Why do you love Fitness so much? Someone recently asked us this question, and we told them of the time before Thick Chixx started. We...

Loving yourself can be hard in a society where images of beauty and perfection constantly surround us. When you don't love yourself, it...

We know it’s coming… Fall! It’s time to put away the shorts and flip flops and break out the boots and long pants. For so many people,...

I asked myself this question on my daily walk with Sr Crazy pants (aka @bear). Looking back at this amazing picture I took almost two...

I just had a fantastic strength training session to help with mobility. Something I’ve been struggling with for months now. And I had...

I used to think self-care was selfish because it cost too much and I was just too busy to do it. I’m learning that not only is it not...

If you've ever weighed in after a long weekend, holiday, or heavy restaurant meal, you probably know what it feels like to experience a...

It's that time of year...the holiday season. You’ve just been invited to a holiday party. What do you do? Your mind is telling you let's...