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Confident Say What

Be confident in everything you do! It took me a while to really be confident, and to be honest; I still struggle with owning who I am. I...

The Mirror

I just had a fantastic strength training session to help with mobility. Something I’ve been struggling with for months now. And I had...

Self-care is not selfish

I used to think self-care was selfish because it cost too much and I was just too busy to do it. I’m learning that not only is it not...

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