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Step It Up July Walking Challenge - 1 mile a day

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Hey yall! Sorry I haven’t been posting been a crazy few days of unexpected events and family needing to stay longer. I haven’t been able to work out like normal but have been getting in my mile a day somehow whether it is planned walks or just busy moving doing/ dealing with things. Hope everyone is enjoying their mile a day!


It’s already day 10! Can you believe it? The mental health benefits of walking a mile a day have been amazing. Let me know your thoughts and how you're feeling.

We are in week number two of the 1 mile a day challenge. Take a listen to this amazing video while you’re on your walk today.

Can you believe tomorrow is already day 5?

Is anyone else amazed by how far we've come?


Introducing the "Step It Up July Walking Challenge"! Get rea...



  • 1 Jul Mon | 'Step It Up July Walking Challenge - 1 Mile a day '

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