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Step It Up July Walking Challenge - 1 mile a day

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Hey yall! Sorry I haven’t been posting been a crazy few days of unexpected events and family needing to stay longer. I haven’t been able to work out like normal but have been getting in my mile a day somehow whether it is planned walks or just busy moving doing/ dealing with things. Hope everyone is enjoying their mile a day!

curvyfitnesscompany

It’s already day 10! Can you believe it? The mental health benefits of walking a mile a day have been amazing. Let me know your thoughts and how you're feeling.

We are in week number two of the 1 mile a day challenge. Take a listen to this amazing video while you’re on your walk today.


https://youtu.be/6ADogpDq0t4?si=UbLM9w-37BhmEKat

Can you believe tomorrow is already day 5?

Is anyone else amazed by how far we've come?

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  • 1 Jul Mon | 'Step It Up July Walking Challenge - 1 Mile a day '

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