Loving yourself can be hard in a society where images of beauty and perfection constantly surround us.
When you don't love yourself, it can cause a lot of pain and self-doubt, leading to depression or anxiety.
Here are three tips that can help you gain confidence.
Start talking yourself up. This will boost confidence to help push out any negative thoughts while also opening up other opportunities for positive thought patterns.
Date yourself. This will give you time alone with yourself and hopefully make you realize how much good company you have even when nobody else is around.
Find a therapist or counselor to work through past trauma. Find a therapist or counselor who will work with you to process your past can be helpful. They can help provide a professional listening ear and help guide you through those difficult memories and feelings.
It's important to remember that feelings come and go, so you don't need to beat yourself up about them.
Your confidence lies within you no matter what it looks like around you.