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Spring into Action: Fitness & Skincare Tips for Women Over Thirty-Five

Spring is in the air, and it's the perfect time to refresh your routine – both in terms of fitness and skincare! As women, we know our bodies and skin may have different needs than they did in our younger years. But that doesn't mean we can't embrace healthy habits and feel our most confident selves this season.

Fitness for the Flourishing You:

  • Embrace Body Positivity: Let's move away from the pressure to look a certain way and focus on how exercise makes us feel. Find activities you enjoy, whether it's a brisk walk in the blossoming springtime air, a dynamic dance class with The Thick Chixx, or a strength training session at home with Monique on our YouTube Channel ( find something that's fun.

  • Focus on Functional Fitness: As we age, building strength and maintaining mobility becomes even more critical. Bodyweight exercises like squats, lunges, planks, and wall push-ups are fantastic ways to build strength without fancy equipment. Remember to modify when needed. Try 3 sets of 10 to start.

  • Listen to Your Body: Don't push yourself beyond your limits, and remember, consistency is key! Aim for regular exercise throughout the week, even if it's just for 20-30 minutes. And don't forget to rest when needed.

Spring Skincare Savvy:

  • Lighter & Brighter: Winter weather can leave skin feeling dry and dull. Transition your skincare routine to lighter, oil-free products suitable for warmer weather. Look for ingredients like hyaluronic acid for hydration and vitamin C to brighten your complexion. We are loving YEOUTH Skin Care Kit:  (

  • SPF is Essential: Sun protection is crucial year-round but especially important as the sun's rays strengthen in spring. Apply a broad-spectrum SPF 30 or higher sunscreen daily, even on cloudy days. Try Dermalogica Prisma Protect SPF 30 Sunscreen Moisturize. It Hydrates, Evens Skin Tone & boosts luminosity with this Broad-Spectrum SPF (

  • Hydration is Key: For a radiant, healthy complexion from the inside out, prioritize drinking plenty of water throughout the day. Aim for eight glasses of water daily to keep your skin hydrated, plump, and glowing. Water helps flush toxins and promotes a healthy cell turnover rate, giving you that natural springtime freshness.

Ready to Bloom?

By incorporating these tips for fitness and skincare into your routine, you can feel your most confident and radiant as you embrace the beauty of spring.

Remember, taking care of yourself is not selfish; it's essential!  So, let's bloom together this spring!

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