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5 Days to Recharge & Redefine

This plan is designed to help women over 35 jump-start a healthy lifestyle and reignite their fitness goals. It focuses on balanced meals rich in protein, fiber, and healthy fats, combined with effective workouts that promote strength, flexibility, and cardiovascular health.



Breakfast (choose one option each day):

  • Greek yogurt with berries, chia seeds, and a drizzle of honey

  • Scrambled eggs with whole-wheat toast and avocado

  • Protein smoothie with spinach, banana, almond milk, and protein powder

Lunch (choose one option each day):

  • Grilled chicken breast with quinoa salad (mixed greens, quinoa, chopped vegetables, light vinaigrette)

  • Salmon with roasted sweet potatoes and green beans

  • Lentil soup with a whole-wheat roll

Dinner (choose one option each day):

  • Turkey chili with brown rice and a side salad

  • Vegetarian stir-fry with tofu, vegetables, and brown rice

  • Baked cod with roasted Brussels sprouts and quinoa

Snacks (choose 2-3 options per day):

  • Apple slices with almond butter

  • Handful of mixed nuts and dried fruit

  • Carrot sticks with hummus

  • Cottage cheese with berries


Become A Part of Our Community

Join our Facebook group and become a part of our community that will motivate and inspire you to achieve your health goals. We believe that together we can make a difference and each other lead a healthier lifestyle.

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